Weigh In record (no journal entry) for 19 April 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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3684 kcal
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Fat: 122.86g | Prot: 231.92g | Carb: 400.39g.
Breakfast: Bodylab24 Protein Bar - Crispy Banana Caramel, Bodylab24 Eat Clean Protein Bar - Strawberry White Chocolate, Bananen, Gekochtes Ei. Lunch: Hela Curry Gewürz Ketchup Delikat, Gekochte Linsen. Dinner: Erbsensuppe, Aldi Frischer Krautsalat, Milfina Kräuterquark, Milfina Kräuterquark Fettreduziert, Süßkartoffel (ohne Schale, Gegart, Gekocht), Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett. Snacks/Other: Milbona H-Milch 3,5% Fett, Vitalis Knusper Schoko, IronMaxx Protein Muesli Schokolade. more...
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3055 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 5 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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