Shinproc's Journal, 30 January 2012

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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273 kcal

Fat: 4.59g | Prot: 25.48g | Carb: 31.60g.   Breakfast: Coffee with Cream and Sugar. Lunch: water. Dinner: rotissirie chicken, baked potato. more...

2111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...