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ageless222
Journal
18 Apr 17
ageless222's Journal, 18 April 2017
ageless222's Profile
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Weigh In record (no journal entry) for 18 April 2017
202.0 lb
Lost so far:
0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2017:
1517 kcal
Fat: 32.00g | Prot: 109.59g | Carb: 209.59g.
Breakfast:
Nutrimed Protein Shake - Chocolate.
Lunch:
Nutrimed Protein Shake - Chocolate.
Dinner:
Coleslaw, Mashed Potato, Roast Beef Sandwich with Gravy.
Snacks/Other:
Nutrimed Protein Shake - Chocolate, Coca-Cola Coca-Cola Classic (20 oz), Coca-Cola Coco-Cola Classic (12 oz).
more...
2453 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Resting - 15 hours, Sleeping - 5 hours.
more...
losing 0.0 lb a week
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