Weigh In record (no journal entry) for 30 January 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1628 kcal
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Fat: 81.00g | Prot: 47.76g | Carb: 177.87g.
Breakfast: Tea (Brewed), Natural Pure Raw Honey, Breakfast On The Go! - Nut Blend, sport shake. Lunch: Dr. Pepper, chicken nuggets, French Fries (Medium). Dinner: French Onion Dip, Shredded Cheese, Tortilla, Potato Chips. Snacks/Other: Tap Water, Beef Snack Sticks. more...
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losing 10.5 lb a week
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changingforme's weight history
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