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curley-top
Journal
30 Jan 12
curley-top's Journal, 30 January 2012
curley-top's Profile
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Weigh In record (no journal entry) for 30 January 2012
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
732 kcal
Fat: 19.37g | Prot: 28.17g | Carb: 119.40g.
Breakfast:
Pure Unsweetened Almond Milk, Special K Red Berries Cereal.
Lunch:
Chicken Parmesan.
Dinner:
Soup at Hand Chicken with Mini Noodles Soup.
Snacks/Other:
Grapefruit, Extra Dark Chocolate 85% Cocoa, Gala Apples.
more...
1765 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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