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Still doing good. I'm taking it one day at a time. I worked out this morning and I packed my lunch. I really feel like I eat all day on this program, but according to the FatSecret eating log I was still under my calorie goal yesterday. One day at a time.
Diet Calendar Entries for 18 April 2017:
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1495 kcal
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Fat: 56.41g | Prot: 95.95g | Carb: 154.09g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix, Spinach, Strawberries. Lunch: No Name Mixed Vegetables, Brown Rice, Scrambled Egg. Dinner: Kraft Wheat Thins Original, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Snacks/Other: Kraft Wheat Thins Original, Pink Lady Apples, Almonds, Navels Oranges, Oatmeal, Hard-Boiled Egg. more...
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2808 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours, Driving - 15 minutes, Desk Work - 8 hours. more...
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