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2nd Day of Cut
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198.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2160 kcal
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Fat: 62.94g | Prot: 253.76g | Carb: 136.16g.
Breakfast: White Rice, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lunch: Kroger Walnut Halves & Pieces, Nature's Promise Boneless Skinless Chicken Breast, 365 Extra Large Brown Egg. Snacks/Other: Trader Joe's 100% Pineapple Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.4 lb a week
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