Weigh In record (no journal entry) for 30 January 2012
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164.2 lb
Lost so far: 16.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1386 kcal
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Fat: 42.54g | Prot: 74.52g | Carb: 167.00g.
Breakfast: Quick 1 Minute Oats, kind healthy grains, Nonfat Plain Greek Yogurt, Blueberries, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Maple Walnut Clusters, Chocolate Protein Nutrition Shake. Dinner: Boiled Egg, Cucumber (with Peel), Black Olives, Artichoke Hearts, Red Onions, Organic Baby Spring Mix, Balsamic Vinaigrette, Cherry Tomatoes, Carrots, Cooked Celery, Rice Noodles (Cooked). Snacks/Other: Natural Simply Salted Popcorn, Cottage Cheese (Lowfat 1% Milkfat), Redbridge Beer, Cantaloupe Melons. more...
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1814 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.6 lb a week
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