Lara Purcina's Journal, 18 April 2017

133.2 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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745 kcal

Fat: 21.58g | Prot: 57.34g | Carb: 82.24g.   Breakfast: Hikari Tapioca, Bandeira Ricota Fresca. Lunch: Fini Dentaduras, Seara Peito de Peru Defumado Seara, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sadia Peito de Peru Defumado, Bandeira Ricota Fresca. more...

1640 kcal

Activities & Exercise: Elliptical - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...