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bp up bs poor control not sleeping peeing 8 to 12 times went to church twice motivated going on 2000 cal diet 40/20/20 protein/carb/fat 9/4/4 200g /150g/ 66g walking 20min/day
Diet Calendar Entry for 30 January 2012:
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1615 kcal
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Fat: 57.75g | Prot: 73.00g | Carb: 209.50g.
Breakfast: American Singles, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: premier protein chocolate shake. Dinner: jalapeno steak cheese hot pockets. Snacks/Other: cinnamon graham, jif peanut butter. more...
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