GraybillDo's Journal, 30 January 2012

125.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 57.96g | Prot: 53.97g | Carb: 196.04g.   Breakfast: Milk (Nonfat), Abundance Oatmeal - Maple and Brown Sugar. Lunch: healthy choice pesto. Dinner: Baby Spinach, Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti. Snacks/Other: Carrots, Chocolate Peanut Butter Cup Pie. more...

1679 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...