Weigh In record (no journal entry) for 18 April 2017
|
199.0 lb
Lost so far: 30.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2017:
|
936 kcal
|
Fat: 30.61g | Prot: 62.42g | Carb: 102.24g.
Breakfast: All Star Breakfast. Lunch: Fresh & Easy Thai Basil Chicken. Dinner: Turnip, Beef Top Round (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin), Heinz 57 Steak Sauce. Snacks/Other: Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|