Weigh In record (no journal entry) for 18 April 2017
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157.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1316 kcal
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Fat: 100.62g | Prot: 62.62g | Carb: 40.34g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream, Applegate Farms Yogurt Cheese. Lunch: Wendy's Tomato (1 Slice), Dole Spring Mix Salad, Publix Rotisserie Seasoned Chicken. Dinner: Driscoll's Blackberries, Driscoll's Raspberries, Sour Cream, Organic Blueberries, Heavy Whipping Cream, Applegate Farms Organic Uncured Sunday Bacon, Organic Unsalted Butter, Yogurt Cheese, 3 Cheese Mexicana Shredded Cheese, Large Brown Free Range Eggs, Organic High Fiber Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Pistachio Nuts. more...
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losing 0.4 lb a week
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