Weigh In record (no journal entry) for 18 April 2017
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180.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2021 kcal
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Fat: 66.53g | Prot: 165.96g | Carb: 235.60g.
Breakfast: Sugar, Coffee with Cream, Red Sweet Pepper, Cucumber (with Peel), Balticovo Munavalgemass, Egg. Lunch: Red Sweet Pepper, Kõrveküla Kuumsuitsu tursk, Prisma Wok mix, Otto Kodujuust, White Rice. Dinner: Kõrveküla Kuumsuitsu tursk, White Rice, Prisma Wok mix, Otto Kodujuust. Snacks/Other: Cooked Carrots (Fat Added in Cooking), Puls Kex chocolate nuts, Awake Dattel, Rainbow Riisigalett, Bite Cheesecake, Bananas, Spinach, Valio Keefir, Puls Mint Chocolate Whey, Sagro Riivitud peet. more...
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losing 7.7 lb a week
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