Weigh In record (no journal entry) for 18 April 2017
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128.6 lb
Lost so far: 38.4 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1144 kcal
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Fat: 45.36g | Prot: 140.06g | Carb: 40.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Great Value Original Coffee Creamer, Heinz One Carb Reduced Sugar Tomato Ketchup, All Whites 100% Liquid Egg Whites, Maxwell House Breakfast Blend, LouAna Pure Coconut Oil. Lunch: Marketside Boneless Skinless Chicken Breasts, Flatout Light Original Flatbread. Dinner: Kraft 2% Milk American Cheese Singles, Flatout Light Original Flatbread. more...
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losing 8.4 lb a week
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