김상희입니당's Journal, 18 April 2017

Weigh In record (no journal entry) for 18 April 2017
128.3 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2017:
1596 kcal Fat: 42.59g | Prot: 42.96g | Carb: 263.87g.   Breakfast: 참외, 오렌지, 우유, 프렌치 토스트와 버터. Lunch: 이마트 방울토마토, 군고구마. Snacks/Other: 필라델피아 크림치즈 포션, 오뚜기 딸기쨈, 뚜레쥬르 우유듬뿍 우유식빵, 찐고구마. more...
1605 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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