veemckain's Journal, 30 January 2012

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Weigh In record (no journal entry) for 30 January 2012

205.0 lb Lost so far: 23.0 lb. Still to go: 55.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 January 2012:

623 kcal

Fat: 19.72g | Prot: 37.70g | Carb: 84.99g. Breakfast: Granola Thins - Dark Chocolate, skim milk, fiber one cereal. Lunch: Healthy Request Italian-Style Wedding soup. Snacks/Other: hormel turkey pepperoni, special k crackers. more...

2704 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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veemckain's Journal, 30 January 2012

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