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start again
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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789 kcal
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Fat: 41.34g | Prot: 49.62g | Carb: 53.94g.
Breakfast: Turkey Pork and Beef Sausage (Reduced Fat, Smoked), Scrambled Egg. Lunch: Triscuit Thin Crisps Chile Pepper, Baby Sweets Pickles, Lettuce, Hard-Boiled Egg. Dinner: Fiery Buffalo Hot Wings (1), Ahi Tuna Sashimi, Japanese Style Cabbage (Pickled). more...
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1812 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.1 lb a week
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