Weigh In record (no journal entry) for 30 January 2012
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271.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1992 kcal
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Fat: 74.49g | Prot: 72.88g | Carb: 266.64g.
Breakfast: Banana, Pink Lady Apples, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: carrots, broccoli, ceders hummus, Organic Bean & Cheese Burrito. Dinner: Cranberry Walnut Salad, Steamfresh Lightly Sauced Mushroom & Green Bean Risotto, Baked or Broiled Salmon. Snacks/Other: Carrot Cake with Icing, tootsie rolls. more...
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steady weight
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