So, I only went one day without a soda. However, I did cut down from two sodas to one the days I drank one. Hoping for better results this week.
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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540 kcal
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Fat: 24.70g | Prot: 12.35g | Carb: 68.50g.
Breakfast: Walmart croissant sandwatches. Snacks/Other: Dr. Pepper. more...
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steady weight
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