Weigh In record (no journal entry) for 28 January 2012
|
163.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2012:
|
1651 kcal
|
Fat: 47.78g | Prot: 39.49g | Carb: 226.72g.
Breakfast: nasoya extra firm tofu, blueberries, chamomile, strawberries. Lunch: wasa, liquid egg whites, egg. Dinner: cashews, chamomile, prunes, walnuts. Snacks/Other: vodka, mango, apple, chamomile, almond butter blue diamond, almonds, grapes. more...
|
|
2756 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn S's weight history
|