ClintNaidoo's Journal, 30 January 2012

84

185.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2869 kcal

Fat: 86.37g | Prot: 145.93g | Carb: 380.91g.   Breakfast: Apples, Coffee (Brewed From Grounds), Instant Porridge, Bananas, Milk, Synergy Whey Protein. Lunch: Red Delicious Apples, Synergy Whey Protein, Vegetarian Schnitzel, Lettuce Salad with Assorted Vegetables, Low Gi Seeded Bun. Dinner: Synergy Whey Protein, Baked Potato (Peel Eaten), Mixed Vegetables (Frozen), Instant White Rice. Snacks/Other: Peanuts and Raisins, Caribbean Onion & Balsamic Vinegar, Tea with Milk and Sugar. more...

3012 kcal

Activities & Exercise: Sitting - 2 hours, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 5 hours and 20 minutes, Driving - 3 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...