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ALITA88
Journal
17 Apr 17
ALITA88's Journal, 17 April 2017
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Tarde
151.9 lb
Lost so far:
24.9 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2017:
618 kcal
Fat: 25.32g | Prot: 45.83g | Carb: 51.71g.
Breakfast:
Pan Integral, Frutillas, Huevo Cocido.
Lunch:
Quinoa (Cocida), Salmón.
Dinner:
Genial Ensalada Cesar.
Snacks/Other:
Huevo Cocido.
more...
1932 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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