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MBS 103
As typical the weekend shows no loss, but lack of water yesterday was probably why.
Doc took me off the actos due to FDA concerns. Oddly enough, my blood sugar was down 20 from last week. Hope that keeps up.
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287.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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978 kcal
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Fat: 73.30g | Prot: 64.32g | Carb: 17.12g.
Breakfast: Almond Breeze Unsweetened Original, Butter, Chunky Salsa (Mild), 100% Whey Protein Powder, Coffee (Brewed From Grounds), Egg, Fresh Pork Sausage. Lunch: summer sausage, cheddar, kens italian, Low Carb Tortillas, Romaine Lettuce. more...
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steady weight
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