Weigh In record (no journal entry) for 30 January 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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3123 kcal
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Fat: 147.84g | Prot: 89.04g | Carb: 368.21g.
Breakfast: Butter, Cinnamon Sweet Rolls (with Raisins), Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Sweetened Iced Tea, Orange Juice, Chocolate Chipper Cookie. more...
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3246 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Driving - 15 minutes, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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