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Sandman8019
Journal
30 Jan 12
Sandman8019's Journal, 30 January 2012
Sandman8019's Profile
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9:52 am
200.5 lb
Lost so far:
0 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
730 kcal
Fat: 22.69g | Prot: 15.07g | Carb: 126.18g.
Breakfast:
Bananas (Large).
Lunch:
Hot Dog.
Snacks/Other:
Red Delicious Apples, Red Delicious Apples.
more...
2534 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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