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parms202
Journal
17 Apr 17
parms202's Journal, 17 April 2017
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Weigh In record (no journal entry) for 17 April 2017
332.8 lb
Lost so far:
29.7 lb
.
Still to go:
82.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2017:
1729 kcal
Fat: 48.33g | Prot: 76.98g | Carb: 88.26g.
Breakfast:
Coffee, Starbucks Spinach Feta Egg White Wrap.
Lunch:
Longhorn Steakhouse 7-Pepper Sirloin Salad.
Dinner:
Pizza with Meat.
Snacks/Other:
Crown Royal Canadian Whiskey, Michelob Ultra Light Beer.
more...
3994 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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