Weigh In record (no journal entry) for 17 April 2017
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1628 kcal
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Fat: 58.25g | Prot: 55.42g | Carb: 227.87g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Plain Muffin, Vegetable Soup (Home Recipe). Dinner: Jason's Deli 1/4 Ham Muffaletta, Lemon, Apples. more...
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gaining 2.8 lb a week
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