Weigh In record (no journal entry) for 30 January 2012
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1441 kcal
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Fat: 41.36g | Prot: 51.98g | Carb: 232.07g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: corn tortillas, hummus, vegetable soup. Dinner: cottage cheese, fruit salad, hummus, corn tortillas, vegetable soup. Snacks/Other: raisins, peanuts, banana. more...
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2518 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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