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jasonfahy
Journal
30 Jan 12
jasonfahy's Journal, 30 January 2012
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Weigh In record (no journal entry) for 30 January 2012
222.6 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
987 kcal
Fat: 19.61g | Prot: 36.76g | Carb: 172.49g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Herb Grilled Chicken, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Gouda Cheese, Apples, Strawberries.
more...
2756 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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