Weigh In record (no journal entry) for 30 January 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1610 kcal
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Fat: 42.38g | Prot: 72.30g | Carb: 218.19g.
Breakfast: orange juice, milk, cheerios. Lunch: milk, peanut butter and jelly sandwich. Dinner: salad, italian dressing, milk, pork chop. Snacks/Other: pyramid beer, orange, famous amos, banana. more...
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2251 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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