Weigh In record (no journal entry) for 30 January 2012
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191.0 lb
Lost so far: 26.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1281 kcal
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Fat: 92.71g | Prot: 52.46g | Carb: 65.24g.
Breakfast: Zucchini, Cheddar Chesse, Fried Egg. Lunch: Evergood Sausage, Radish, Chia seed, Romaine, Balsamic Vinegarette Dressing. Dinner: Flax meal, Blueberries, Traditional Plain Greek Yogurt. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Metamucil. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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1Sista's weight history
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