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Back to Work. I can't wait to see if I made progress. I will check on Wednesday. Today's struggle is going to deal with missing some snacks and not having a fruit option. We will see I feel great about this.
Forum Post:Ok this is middle of my first week on here. I am trying to see what % in fat, carbs, and protein I am eating. I did a weight check to see my progress it is saying I gained. I don't have time for a lot of activity and I did pay attention to my stomach for hunger signals. I was wondering since I am eating under my normal calorie count, is the body treating the reduction as starvation and as such eating the fat to compensate the change? Also I have never been carb conscience before but maybe I need to rethink that. I don't fall off the train so early. I thought I did good this weekend. Any tips/encoutagement would be great.
Need to reduce fat and carbs...more protein!!!
Diet Calendar Entries for 30 January 2012:
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1459 kcal
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Fat: 55.42g | Prot: 85.66g | Carb: 150.33g.
Breakfast: No Calorie Sweetener Packets, creamer white chocolate mocha, Coffee (Brewed From Grounds). Lunch: Muenster Cheese, Pepperoni, Pastrami Sliced Beef. Dinner: SAUSAGE PEAS AND CAN OF MUSHROOM SOUP OH MY!. Snacks/Other: Chex Chocolate Caramel 100 Calorie Pack, Natural String Cheese Part Skim. more...
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2767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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