Weigh In record (no journal entry) for 30 January 2012
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1268 kcal
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Fat: 50.90g | Prot: 59.66g | Carb: 151.72g.
Breakfast: instant cream of wheat, Coffee, Non-dairy Creamer. Lunch: almonds, activia light, salad toppers, sargento, ken's steak house, sweet butter lettuce, Oven Roasted Turkey Brt, Avocados. Dinner: jasmine rice, hot sauce, chicken broth, extra virgin olive oil, onion, green pepper, turkey kielbasa. Snacks/Other: activia light, banana. more...
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2635 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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momofangelina's weight history
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