Weigh In record (no journal entry) for 30 January 2012
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223.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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802 kcal
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Fat: 25.25g | Prot: 86.13g | Carb: 58.21g.
Breakfast: thinkThin Protein Bars - Brownie Crunch. Lunch: garden salad, fried okra, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), chicken breast fried. more...
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losing 0.7 lb a week
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zfcjr67's weight history
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