Weigh In record (no journal entry) for 30 January 2012
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1130 kcal
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Fat: 55.25g | Prot: 53.28g | Carb: 226.10g.
Breakfast: Bananas, Craisins, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Nonfat Plain Greek Yogurt, Multigrain Cheerios. Lunch: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, roasted red pepper hummus, Natural Simply Salted Popcorn 50% less fat. Dinner: chocolate ghiradelli 60%, red kidney beans, strawberry fresh express, pork, white table wine. Snacks/Other: Original Thin Rye Crispbread. more...
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3104 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 11 hours and 36 minutes. more...
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gaining 11.2 lb a week
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LMR6478's weight history
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