Weigh In record (no journal entry) for 30 January 2012
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318.2 lb
Lost so far: 6.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2332 kcal
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Fat: 92.54g | Prot: 70.97g | Carb: 301.84g.
Breakfast: Sausage McGriddles, Italian Sweet Creme Creamer. Lunch: A&W Sparkling Vanilla Cream Soda, Nonfat Blueberry Greek Yogurt, Basil Pesto Sauce, Red Tomatoes, Smoked Turkey Breast, Multigrain Bread. Snacks/Other: Dr Pepper Can, Salted Nut Roll. more...
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losing 2.5 lb a week
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ajaltrichter's weight history
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