Weigh In record (no journal entry) for 16 April 2017
|
143.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2017:
|
853 kcal
|
Fat: 37.06g | Prot: 45.85g | Carb: 93.08g.
Breakfast: Grapefruit (Pink and Red). Lunch: GFS Nacho Cheese Sauce, Market Pantry Spicy Buffalo Style Chicken Strips. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sol011882's weight history
|