IdRatherNotSay's Journal, 16 April 2017

Weigh In record (no journal entry) for 16 April 2017
132.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2017:
1409 kcal Fat: 59.49g | Prot: 146.77g | Carb: 67.73g.   Breakfast: Whole Milk, Fried Egg. Lunch: Granny Smith Apples, Kirkland Signature Chicken Breast. Dinner: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Nonfat Plain Greek Yogurt. more...
steady weight

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