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Penny Geiger
Journal
30 Jan 12
Penny Geiger's Journal, 30 January 2012
Penny Geiger's Profile
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Weigh In record (no journal entry) for 30 January 2012
134.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2012:
1470 kcal
Fat: 62.50g | Prot: 62.50g | Carb: 168.00g.
Breakfast:
Simple & Fit Blueberry Harvest Grain 'N Nut Combo.
Dinner:
6" Supreme Personal Pan Pizza.
Snacks/Other:
Special K Savory Herb Crackers, Special K Savory Herb Crackers.
more...
1718 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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