Weigh In record (no journal entry) for 16 April 2017
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1236 kcal
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Fat: 17.79g | Prot: 69.02g | Carb: 204.20g.
Breakfast: Pork and Beans, Oatmeal, Guava Juice Drink. Lunch: Oriental Kitchen Chicken Siopao, Twinings Green Tea. Dinner: Grilled Fish, Tomatoes, Lettuce, Chicken Meat (with Broth, Canned), Nescafe 3 in 1 Coffee, White Rice, Okra (Without Salt, Drained, Boiled, Cooked). Snacks/Other: Yogurt, Water, Twinings Green Tea. more...
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1937 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours. more...
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steady weight
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Raya Gee's weight history
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