Q's Journal, 15 April 2017

191.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 45.82g | Prot: 48.13g | Carb: 184.18g.   Breakfast: Bananas. Lunch: Rye Bread. Dinner: Lagunitas Lagunitas IPA, Ben & Jerry's Non-Dairy Coffee Caramel Fudge Frozen Dessert, Gardein Seven Grain Crispy Tenders. more...

2832 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...