Weigh In record (no journal entry) for 15 April 2017
|
256.6 lb
Lost so far: 18.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2017:
|
755 kcal
|
Fat: 11.00g | Prot: 115.00g | Carb: 36.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Daily Chef Pasteurized Process Swiss and American Cheese, Nature's Own Butterbread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VGPOP's weight history
|