Weigh In record (no journal entry) for 04 February 2010
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145.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2010:
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1225 kcal
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Fat: 37.11g | Prot: 55.08g | Carb: 120.86g.
Breakfast: Cream Substitute (Powdered), Weight Smart Multivitamin, Omega-3 Complex, 90 Softgels, Coffee (Brewed From Grounds), Banana Creme Ready-to-Drink. Lunch: deli fresh oven roasted turkey breast oscar meyer. Dinner: salad, mushroom risotto. Snacks/Other: champagne, Baked Naturals Pretzel Thins, peanut butter skippy, apple sauce. more...
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1711 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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