Weigh In record (no journal entry) for 29 January 2012
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
1421 kcal
|
Fat: 86.28g | Prot: 52.64g | Carb: 104.24g.
Breakfast: Swedish Crepes, tea, Sausage patties, Scrambled Egg. Lunch: spinach, Herbal tea, baked chicken breast. Dinner: herbal Tea, cheerios. more...
|
|
2762 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrad0408's weight history
|