Weigh In record (no journal entry) for 30 January 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1068 kcal
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Fat: 37.25g | Prot: 62.67g | Carb: 124.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Salsa, Salsa, Light Tasty Shredded Cheese, Fresh Ham, Green Leaf Lettuce, Barley, Pepsi Max 2 Litre Bottle. Dinner: Mashed Potato, Carrots, Broccoli, Chicken Breast Schnitzel, Canola Oil. Snacks/Other: Pepsi Max 2 Litre Bottle, Bananas. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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