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thelaughingdogs
Journal
29 Jan 12
thelaughingdogs's Journal, 29 January 2012
thelaughingdogs's Profile
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Weigh In record (no journal entry) for 29 January 2012
131.1 lb
Lost so far:
0 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
2636 kcal
Fat: 109.32g | Prot: 73.10g | Carb: 357.21g.
Breakfast:
salsa, tortilla chips, pancakes.
Lunch:
starbucks mocha latte.
Dinner:
chili.
Snacks/Other:
corn bread, Thin Mints.
more...
2887 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 2 hours and 15 minutes, Running - 9/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Hiking - 2 hours and 15 minutes.
more...
steady weight
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thelaughingdogs's weight history
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