Weigh In record (no journal entry) for 15 April 2017
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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3344 kcal
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Fat: 103.76g | Prot: 146.60g | Carb: 444.18g.
Breakfast: Scrambled Egg, Actimel Strawberry Yoghurt, Fuel Protibrick, Warburtons Wholemeal Bread (Small), Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Heinz Tomato Sauce, Ryvita Light Rye Whole Grain Crispbread, Blackberries, Strawberries, Tesco Meringue Nest, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Coffee. Dinner: Sainsbury's Plain Chapattis, Burger King Fries (Small), Sharwood's Poppadoms, White Rice (Long-Grain, Cooked), Morrisons Chicken Pakora, Sainsbury's Lamb Shish Kebabs, Onion Bhaji, Asda Chosen By You Scorching Hot Chicken Vindaloo, Cobra Zero% Premium Beer. Snacks/Other: Schweppes Lemonade, Sainsbury's Sausage Rolls, Granny Smith Apples, Granny Smith Apples. more...
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3140 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 8/mph - 1 hour and 10 minutes, Showering - 15 minutes, Working - 10 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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