Weigh In record (no journal entry) for 15 April 2017
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167.6 lb
Lost so far: 3.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1652 kcal
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Fat: 42.52g | Prot: 59.40g | Carb: 257.06g.
Breakfast: Aldi Laugenbrezel, WellMix Diätdrink Erdbeer-Joghurt, Milfina Milch 1,5% Fett, Kaffee. Lunch: Banane, Apfel. Dinner: Frankenland Schokopudding, Salzkartoffeln, Erasco Kohlrouladen. Snacks/Other: Erdbeerkuchen, Leibniz Butterkeks, Teekanne Grüner Tee. more...
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2582 kcal
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Activities & Exercise:
Working - 7 hours, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Sleeping - 6 hours, Resting - 9 hours and 28 minutes. more...
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losing 10.0 lb a week
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Schnullerbacke 5's weight history
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