Weigh In record (no journal entry) for 15 April 2017
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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2964 kcal
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Fat: 49.64g | Prot: 222.64g | Carb: 384.88g.
Breakfast: Milbona Greek Style Yoghurt Creamy, MuscleTech Premium Whey Protein, Albona 7 Granen Energie Ontbijt, Gladde Pindakaas (Vetarm), Koffie. Dinner: AH Couscous, AH Spinazie Deelblokjes, Body & Fit Smart Proteine, Oploskoffie (Poeder), Quorn Premium Burger. more...
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5170 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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